10 of the best pre-workout snacks

Fuel up your workout with a snack that’s high in easy-to-digest carbs for lasting energy.

Here are our dietitian’s top picks:

1. Small bowl of granola with milk
2. Yog’n oats Mango & Passionfruit
3. Up & Go Choc Ice
4. Handful dried apricots
5. Banana smoothie
6. Slice of toast with peanut butter and honey
7. 120g tub creamed rice + 120g tub diced peaches
8. Fresh fruit and 100g plain yoghurt
9. Carman’s Classic Fruit & Nut Muesli Bar
10. Two rice cakes with cottage cheese and a banana