Ask the expert: Why do my energy levels drop in winter?

Question: I always feel like my energy levels drop when winter approaches. Is it because I’m eating heavier foods like stews and roasts? Is there something I can do with my diet to help?

Answer: Feeling more tired in winter is common due to several factors. The shorter days disrupt our sleep cycles, altering melatonin levels and impacting our mood. And our bodies need sunlight to produce vitamin D, so reduced sunshine hours can lead to a deficiency. Changes in diet during colder months can also play a role. We tend to crave comforting (but often less healthy) foods in winter, which can leave us feeling more tired and sluggish. To boost your energy in winter, try to let in more daylight by opening curtains in the morning and spending time outdoors when possible. Regular exercise can also help by releasing endorphins, reducing stress, and improving sleep quality. Eating a balanced diet rich in vegetables, whole grains and protein can provide steady energy throughout the day. Include plenty of foods that contain vitamin D such as oily fish, eggs and mushrooms. Limiting foods high in added sugars and refined carbohydrates can prevent energy crashes.

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