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Caitlin Reid

BFood&Nutr, BAppSc(Ex&SportSc)

Caitlin is an accredited practicing dietitian, accredited nutritionist, exercise physiologist and yoga teacher. Through her business Health & the City, Caitlin helps the hectic urbanite stay healthy in this fast-paced world.

By Caitlin Reid

What to eat to fuel your fitness

What to eat to fuel your fitness

Although it’s important to have the right snack before you...

9 happy reasons to get moving

9 happy reasons to get moving

We all know exercise is good for our bodies, but...

The benefits of chamomile, green tea, black tea and more

The benefits of chamomile, green tea, black tea...

For years, people have consumed tea for medicinal reasons. But...

The truth about your metabolism

The truth about your metabolism

Healthy Food Guide nutritionists answer your metabolism questions — and...

What’s new in exercise trends

What’s new in exercise trends

While the skipping rope is a simple exercise tool, the...

Is work making you fat?

Is work making you fat?

Nutritionist Caitlin Reid identifies the classic weight-gain traps to be...

Walk yourself fit

Walk yourself fit

You don't have to join a gym or train for...

How to ease lower back pain

How to ease lower back pain

Lower back pain can impact every part of your life....

Preventing osteoporosis: What you need to do NOW

Preventing osteoporosis: What you need to do NOW

One in two NZ women and one in three NZ...

Prebiotics and probiotics

Prebiotics and probiotics

Improve your digestion and reduce your risk of disease by...

Exercise for best results

Exercise for best results

Whether you want to lose weight, reduce stress, get active...

Beat colds and flu

Beat colds and flu

Stop a cold dead in its tracks before it stops...

At-home exercises to boost muscle mass

At-home exercises to boost muscle mass

Finding it hard to get up those stairs? Follow these...

DIY yoga

DIY yoga

Yoga benefits circulation, posture, stress and anxiety levels, flexibility, sleeping...

10 tips for family fitness

10 tips for family fitness

Make exercise part of family fun with these 10 fitness...

Are you a food addict?

Are you a food addict?

Do you ever feel out of control around food? Caitlin...

Everyday shopping: The summer tipple

Everyday shopping: The summer tipple

We all know alcohol has 'empty' kilojoules – energy with...

20 great fitness tips

20 great fitness tips

We share expert tips to help you achieve your diet...

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