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Caitlin Reid - BFood&Nutr, BAppSc(Ex&SportSc)

Connect with Caitlin

Caitlin is an accredited practicing dietitian, accredited nutritionist, exercise physiologist and yoga teacher. Through her business Health & the City, Caitlin helps the hectic urbanite stay healthy in this fast-paced world.

More reading from Caitlin Reid

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The truth about your metabolism

Healthy Food Guide nutritionists answer your metabolism questions — and...

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What’s new in exercise trends

While the skipping rope is a simple exercise tool, the...

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Is work making you fat?

Nutritionist Caitlin Reid identifies the classic weight-gain traps to be...

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Walk yourself fit

You don't have to join a gym or train for...

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How to ease lower back pain

Lower back pain can impact every part of your life....

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Preventing osteoporosis: What you need to do NOW

One in two NZ women and one in three NZ...

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Prebiotics and probiotics

Improve your digestion and reduce your risk of disease by...

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Exercise for best results

Whether you want to lose weight, reduce stress, get active...

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Beat colds and flu

Stop a cold dead in its tracks before it stops...

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At-home exercises to boost muscle mass

Finding it hard to get up those stairs? Follow these...

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DIY yoga

Yoga benefits circulation, posture, stress and anxiety levels, flexibility, sleeping...

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10 tips for family fitness

Make exercise part of family fun with these 10 fitness...

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Are you a food addict?

Do you ever feel out of control around food? Caitlin...

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Everyday shopping: The summer tipple

We all know alcohol has 'empty' kilojoules – energy with...

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20 great fitness tips

We share expert tips to help you achieve your diet...

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Get well soon: What to eat when you’re...

Winter brings dozens of viruses and other health complaints, often...

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10-minute workouts

Forget the 'I don't have time to exercise' excuse. These...

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Preventing osteoporosis: The DOs and DON’Ts

Preventing osteoporosis is not always possible, but everyone has the...

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