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Karissa Woolfe

Karissa Woolfe

BND, M JournComm

An Accredited Practising Dietitian and health journalist. Karissa loves translating the science of food and nutrition into helpful everyday language, and influencing healthier relationships with food. As a media and public relations dietitian, Karissa works with credible health brands as a conduit to better health outcomes.

By Karissa Woolfe


14 smart swaps for a healthier café breakfast

Catching up with friends on the weekend and eating breakfast...


Festive health hacks

Keep Christmas hosting happy, with dietitian Karissa Woolfe’s sure-fire shortcuts...


Your guide to healthier takeaways

Sometimes it's just convenient to cosy up on the couch...


Supplements: Are they worth it?

Do you need supplements to stay healthy? Dietitian Karissa Woolfe...


How to turn around pre-diabetes

An estimated 352.1 million people worldwide are thought to have...


Bring back the joy of eating

Eating is one of life’s great pleasures but for many...


Your guide to eating better at work

It’s easy to make poor choices when you’re busy and...


Men’s health: Fighting fit at every age

Dietitian Karissa Woolfe provides health checklists for men in their...


Ten stress-free healthy hacks for busy families

Life gets hectic for us all. Dietitian Karissa Woolfe shares...

Saved: go to meal plans