Kathleen Alleaume

BAppSc (ExPhys), MSc, Nutrition

Kathleen is the founder of The Right Balance and is an internationally-acclaimed nutrition and fitness specialist, media commentator, and spokesperson. She's skilled at simplifying complex science jargon and she ensures that all of the articles on healthyfood.com are accurate and that they offer you the most up-to-date advice.

By Kathleen Alleaume

Can exercise help you sleep better?

4 gentle tips for a mindful Christmas

How to boost your iron if you don't like red meat

Staying motivated to exercise in winter

Best fitness devices

How to lose that belly fat

The 20-minute workout

Nutrition advice you can trust

At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.