Katie Hawkey

BC, HSc

Katie Hawkey is a registered midwife. In her spare time (though not much of it!) Katie enjoys creating new recipes, which she adds to both her online blog, Facebook and Instagram. In 2011 Katie was diagnosed with endometriosis, which had been causing severe menstrual issues for her since the age of 13. It is because of both personal and professional reasons that Katie's main interests lie with food in relation to women's health. See Katie's blog kitkco.wordpress.com

By Katie Hawkey

Breastfeeding – are you eating enough?

Bloating – does what you eat make it worse?

Iron deficiency

The importance of sleep

Stress: Is comfort food a good thing?

Endometriosis: Can food make a difference?

Nutrition advice you can trust

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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.