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Shane Gosnell

Shane Gosnell

Blogger

Shane started his mission to health in 2012 weighing in at 127kgs. He set up a blog 127kgs to share the weight loss and fitness tips that worked for him while he figured out how to lose 60kg in two years. No Diets. No Pills. No Gyms. Along the way Shane has learned a lot about food, fitness, himself and others. Shane hopes his experiences – both wins and failures – can help you reach your goals too.

By Shane Gosnell

A better holiday mindset

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A better holiday mindset

And so it begins -  a relentless barrage from the...
Are we there yet?

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Are we there yet?

Why there’s no finish line when it comes to losing...
Conquering the enemy within

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Conquering the enemy within

Sometimes we’re our own worst enemy, too afraid to try...
Cheating and clean eating

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Cheating and clean eating

“You’re eating cake?! What is this, some kind of cheat...
OK, I lost weight. Now what?

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OK, I lost weight. Now what?

Boom! – you’ve done it! Months and months, or possibly...
Am I too old to lose weight and get in shape?

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Am I too old to lose weight and...

It’s a question, or more likely an excuse, that comes...
The benefits of strength-based exercise

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The benefits of strength-based exercise

You might already know my story of losing 60kg. If...
Core habits for a healthy lifestyle

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Core habits for a healthy lifestyle

We all know that what you eat has a massive...
How to start exercising when you don’t like exercise

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How to start exercising when you don’t like...

Exercise sucks when you’re not in great shape. There’s really...
Simple strategies for a healthy holiday

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Simple strategies for a healthy holiday

The holidays: a chance to unwind, relax, catch up with...
Small changes: What they are and why they work

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Small changes: What they are and why they...

We’ve all tried a few diets. Sometimes we lose a...
Men’s health: Prostate cancer

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Men’s health: Prostate cancer

My Dad has prostate cancer, so the morning I woke...
Simple tips for achieving your goals

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Simple tips for achieving your goals

Setting goals is easy. Delivering on them, well that’s a...
Working smarter, not harder

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Working smarter, not harder

When people hear my story of losing 60kg, they assume...
A few words on motivation

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A few words on motivation

I’ve never been arrested, but I’m guessing if you really...
My journey back from obesity

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My journey back from obesity

As a society we're becoming obese, but I don’t need...
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