Shane Gosnell

Blogger

Shane started his mission to health in 2012 weighing in at 127kgs. He set up a blog 127kgs to share the weight loss and fitness tips that worked for him while he figured out how to lose 60kg in two years. No Diets. No Pills. No Gyms. Along the way Shane has learned a lot about food, fitness, himself and others. Shane hopes his experiences – both wins and failures – can help you reach your goals too.

By Shane Gosnell

A better holiday mindset

Are we there yet?

Conquering the enemy within

Cheating and clean eating

OK, I lost weight. Now what?

Am I too old to lose weight and get in shape?

The benefits of strength-based exercise

Core habits for a healthy lifestyle

How to start exercising when you don’t like exercise

Simple strategies for a healthy holiday

Small changes: What they are and why they work

Men’s health: Prostate cancer

Simple tips for achieving your goals

Working smarter, not harder

A few words on motivation

My journey back from obesity

Nutrition advice you can trust

At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.