Shane Gosnell - Blogger

Shane Gosnell

Connect with Shane

Shane started his mission to health in 2012 weighing in at 127kgs. He set up a blog 127kgs to share the weight loss and fitness tips that worked for him while he figured out how to lose 60kg in two years. No Diets. No Pills. No Gyms. Along the way Shane has learned a lot about food, fitness, himself and others. Shane hopes his experiences – both wins and failures – can help you reach your goals too.

More reading from Shane Gosnell

ADVICE

A better holiday mindset

And so it begins -  a relentless barrage from the...

ADVICE

Are we there yet?

Why there’s no finish line when it comes to losing...

ADVICE

Conquering the enemy within

Sometimes we’re our own worst enemy, too afraid to try...

ADVICE

Cheating and clean eating

“You’re eating cake?! What is this, some kind of cheat...

ADVICE

OK, I lost weight. Now what?

Boom! – you’ve done it! Months and months, or possibly...

ADVICE

Am I too old to lose weight and...

It’s a question, or more likely an excuse, that comes...

ADVICE

The benefits of strength-based exercise

You might already know my story of losing 60kg. If...

ADVICE

Core habits for a healthy lifestyle

We all know that what you eat has a massive...

ADVICE

How to start exercising when you don’t like...

Exercise sucks when you’re not in great shape. There’s really...

ADVICE

Simple strategies for a healthy holiday

The holidays: a chance to unwind, relax, catch up with...

ADVICE

Small changes: What they are and why they...

We’ve all tried a few diets. Sometimes we lose a...

ADVICE

Men’s health: Prostate cancer

My Dad has prostate cancer, so the morning I woke...

ADVICE

Simple tips for achieving your goals

Setting goals is easy. Delivering on them, well that’s a...

ADVICE

Working smarter, not harder

When people hear my story of losing 60kg, they assume...

ADVICE

A few words on motivation

I’ve never been arrested, but I’m guessing if you really...

ADVICE

My journey back from obesity

As a society we're becoming obese, but I don’t need...
Go to homepage*Subsequent months will be $2.75