Kick-start plan: Week 4

Here is all you need for your 4th week of the 12-week Kick-start Plan to reach and maintain your healthy weight. Click ‘Eat’ below for your meal plans, shopping lists and recipes, ‘Move’ for your exercises plans, advice and your visual guide to bodyweight exercises, and ‘Challenge’ for your weekly challenge to help create healthier habits.

<< back to Kick-start Plan main page

Save all recipes to favs

Week 4: Eat

Week 4: Move

Week 4: Challenge

Create shopping list from recipes in this collection

Nutrition advice you can trust

At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.