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Health and medical - Body fat

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5 tech traps that harm your health, and...

We can’t live without technology these days. But have you...

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A new dieting app – for kids?

Sparking huge concern for many reasons, the latest WW diet...

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How to shift stubborn kilos

If you need to lose weight, but are getting nowhere,...

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What your health numbers mean

Getting your medical test results can be overwhelming if you...

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How to beat menopausal weight gain

It’s a natural stage of life that just happens to...

NEWS

Not all fat is created equal

While we’ve long known that there are two types of...

ASK THE EXPERTS

Healthy ageing: Meals on wheels a good start...

Q Following two weeks in hospital my 82-year-old aunt is...

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Men’s health: Six simple ways to stay in...

Men, it’s easy ignore the tell-tale signs that your health...

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Are you skinny fat?

You might look like you’re the picture of the health...

NEWS

‘Middle-age spread’ affects memory

Lose the belly fat and boost brain function seems to...

BLOG

Why weight loss resolutions aren’t helpful

Losing weight is one of the most common New Year’s...

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Why aren’t diets dead?

If you’ve been paying attention to social media lately, you...

NEWS

Overeating? How’s your sleep?

Not getting enough sleep can make people more interested in...

NEWS

Kiwi obesity stubbornly high

Adult obesity rates have increased from 27 per cent of...

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Weight loss without willpower

Escape the diet cycle Dietitian Angela Berrill looks at ways...

NEWS

A strawberry a day

A strawberry a day, may keep the doctor away. Well,...

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Your guide to healthier takeaways

Sometimes it's just convenient to cosy up on the couch...

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Staying fit in winter

Getting outside to exercise is daunting in the cold and...

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