Sweet Snacks for Kids
How do you get kids to keep lollies to a minimum and enjoy healthier alternatives?
These six delicious sweet treats will be sure to help! Rated by our dietitian as great for kids, you can’t go wrong with these winners.
Carman’s Brownie with Choc Aussie Oat Bars ($1.50 per bar Woolworths)
Per bar: 474kJ (113cal), 2.9g protein, 3.4g fat, 1.1g sat fat, 15.2g carbs, 3.4g sugars, 4.4g fibre, 12mg sodium, NF
Kez’s Kitchen Choc Mud Fruit Bars ($5.20 for a 5 pack $1.04 per bar Coles)
Per bar: 355kJ (85cal), 2.3g protein, 3.3g fat, 0.5g sat fat, 13.7g carbs, 10.3g sugars, 3.3g fibre, 1mg sodium, GF, DF, NF
Nibblish Gently Baked Mango ($3.75 – Woolworths)
Per 20g serve: 246kJ (59cal), 0.4g protein, 0.04g fat, 0g sat fat, 13.5g carbs, 11.6g sugars, 1.2g fibre, 1mg sodium, GF, DF, NF
Uncle Tobys MILO Chewy Choc Chip Muesli Bars ($2.50 for 6 pack Woolworths)
Per 31.3g bar: 510kJ (122cal), 2.4g protein, 3.3g fat, 0.8g sat fat, 18.8g carbs, 4.5g sugars, 3.8g fibre, 10mg sodium, NF
Macro Mighty Bites Balls Amaze Apple & Strawberry Flavoured Balls ($4.50 – Woolworths)
Per serve (2 balls): 261kJ (62cal), 1.3g protein, 1.5g fat, <1g sat fat, 10.7g carbs, 9.9g sugars, 1.6g fibre, 8mg sodium, GF, DF, NF
Goulburn Valley Orchard Splash Peaches & Pineapple in Pineapple Infused Water ($4.50 pack of 2 Woolworths)
Per tub: 241kJ (58cal), <0.1g sat fat, 12.7g carbs, 10.6g sugars, 1.8g fibre, <5g sodium, GF, DF, NF
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