Healthy families season 3, episode 2: ‘Low testosterone, oestrogen dominance, high cortisol’ (hormone facts vs fiction)

Hormone imbalance is a favourite culprit for all manner of health conditions, according to social media wellness influencers and people with expensive supplements to sell.  Healthy Food Guide managing editor Jenny de Montalk and accredited practising dietitian Min Saw sort the hype from the evidence when it comes to hormone health and the roles nutrition and lifestyle can play.

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