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Podcasts

PODCAST

Episode 10: Dispelling myths about mindfulness (Adam Corke)

After discovering meditation in his early 20s and having sustained...

PODCAST

3-minute breathing space, a mindfulness practice

The Breathing Space is a mini-meditation to step out of...

PODCAST

Mindfulness practice: Take 5 and find your centre...

This short practice explores what it feels like to find...

PODCAST

Episode 9: Tackling Depression – Part 2 (Tom...

Dr Tom Nehmy explains how to create life conditions that...

PODCAST

Episode 9: Tackling Depression – Part 1 (Tom...

In the first half of our discussion with Dr Tom...

PODCAST

Episode 8 – Getting Better Sleep (Rachel Lehen)

Rachel chats to Tim about the importance of getting enough...

PODCAST

Episode 7: Tired and run down – how...

Listen to Claire explain how to boost your energy when...

PODCAST

Episode 6: How to get fit and stay...

In the second half of this podcast, Sarah explains the...

PODCAST

Episode 5: How to get fit and stay...

If you are looking for ways to stay motivated to...

PODCAST

Episode 4: How to make healthy habits last...

Claire Turnbull shares some great tips for developing newer, healthier...

PODCAST

Episode 3: The truth about stress – Part...

Tom tells us how to have effective conversations with those...

PODCAST

Episode 2: The truth about stress – Part...

In the first half of this podcast we learn how...

PODCAST

Episode 1: Diets trends: What’s the right diet...

Claire chats to Tim about the latest health trends, what...

PODCAST

Creamed rice, chocolate, cooking with quinoa

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire...

PODCAST

Energy drinks, crockpots, allergies and menopause

Join Healthy Food Guide founding editor Niki Bezzant and nutritionist...

PODCAST

Low-fat or low-sugar, calcium replacements, too-hot curry?

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire...

PODCAST

Brazil nuts, broccoli stalks, blackstrap molasses

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire...

PODCAST

Raw food, carb-loading and weight-loss

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire...
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