Podcasts

Episode 10: Dispelling myths about mindfulness (Adam Corke)

Episode 10: Dispelling myths about mindfulness (Adam Corke)

After discovering meditation in his early 20s and having sustained...

3-minute breathing space, a mindfulness practice

3-minute breathing space, a mindfulness practice

The Breathing Space is a mini-meditation to step out of...

Mindfulness practice: Take 5 and find your centre of balance

Mindfulness practice: Take 5 and find your centre...

This short practice explores what it feels like to find...

Episode 9: Tackling Depression – Part 2 (Tom Nehmy)

Episode 9: Tackling Depression – Part 2 (Tom...

Dr Tom Nehmy explains how to create life conditions that...

Episode 9: Tackling Depression – Part 1 (Tom Nehmy)

Episode 9: Tackling Depression – Part 1 (Tom...

In the first half of our discussion with Dr Tom...

Episode 8 – Getting Better Sleep (Rachel Lehen)

Episode 8 – Getting Better Sleep (Rachel Lehen)

Rachel chats to Tim about the importance of getting enough...

Episode 7: Tired and run down – how to boost your energy! (Claire Turnbull)

Episode 7: Tired and run down – how...

Listen to Claire explain how to boost your energy when...

Episode 6: How to get fit and stay motivated – Part 2 (Sarah Cowley)

Episode 6: How to get fit and stay...

In the second half of this podcast, Sarah explains the...

Episode 5: How to get fit and stay motivated – Part 1 (Sarah Cowley)

Episode 5: How to get fit and stay...

If you are looking for ways to stay motivated to...

Episode 4: How to make healthy habits last (Claire Turnbull)

Episode 4: How to make healthy habits last...

Claire Turnbull shares some great tips for developing newer, healthier...

Episode 3: The truth about stress – Part 2: 6 steps to good mental wellbeing (Tom Nehmy)

Episode 3: The truth about stress – Part...

Tom tells us how to have effective conversations with those...

Episode 2: The truth about stress – Part 1: Stress signatures (Tom Nehmy)

Episode 2: The truth about stress – Part...

In the first half of this podcast we learn how...

Episode 1: Diets trends: What’s the right diet for me? (Claire Turnbull)

Episode 1: Diets trends: What’s the right diet...

Claire chats to Tim about the latest health trends, what...

Creamed rice, chocolate, cooking with quinoa

Creamed rice, chocolate, cooking with quinoa

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire...

Energy drinks, crockpots, allergies and menopause

Energy drinks, crockpots, allergies and menopause

Join Healthy Food Guide founding editor Niki Bezzant and nutritionist...

Low-fat or low-sugar, calcium replacements, too-hot curry?

Low-fat or low-sugar, calcium replacements, too-hot curry?

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire...

Brazil nuts, broccoli stalks, blackstrap molasses

Brazil nuts, broccoli stalks, blackstrap molasses

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire...

Raw food, carb-loading and weight-loss

Raw food, carb-loading and weight-loss

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire...