Special episode: Beef tallow vs seed oils, US dietary guidelines changes, plus how to pack a perfect lunch for work or school

Changes to the US dietary guidelines and the reintroduction of a food pyramid have been mired in controversary, with some critics saying they’re adding to the confusion about what constitutes a healthy diet. Healthy Food Guide dietitian Min Saw and managing editor Jenny de Montalk unpack the updates and discuss what they could mean for Australians and Kiwis. Plus they share their top tips on packing the perfect healthy lunch for every life stage.

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