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COVID-19 contact tracing diary

Woman filling out a diary

To help keep the gains we’ve made in limiting the spread of coronavirus during lockdown, officials have asked people to keep track of places they visit and people they are in contact with, as isolation restrictions ease.  This will make it easier to trace and limit the spread of COVID-19 going forward.  Healthy Food Guide has created a simple contact tracing diary for you to download, print and fill out, each day, so you can keep doing your part to make everyone safer.

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Date modified: 8 April 2026
First published: Apr 2020

Nutrition advice you can trust

At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

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