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Useful resources

USEFUL RESOURCES

How much do I need to eat?

At Healthy Food Guide we show you how to eat...

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Lovely leeks

Hearty stews, creamy soups, piping hot pies… versatile leeks offer...

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The truth about sugar

Most of us think of sugar as the white stuff...

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How much salt is in canned soup?

Cans, pouches and tubs of ready-made soup make for handy...

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Can chopping your vegetables boost their nutrients?

We all know eating vegetables is a good way to...

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3 ways to boost the goodness in your...

Baby it's cold outside!  When temperatures drop, we all love...

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7-minute core strengthening exercises

YouTube fitness trainer Lucy Wyndham-Read shares seven easy exercises to...

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Easy 7-day exercise plan

If you’re looking to start building fitness or you can’t...

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Bountiful menu planner

Healthy Food Guide takes the guesswork out of eating a balanced...

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Seasonal menu plan

Healthy Food Guide takes the guesswork out of eating a...

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COVID-19 contact tracing diary

To help keep the gains we've made in limiting the...

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Easy balance autumn meal plan

Healthy Food Guide takes the guesswork out of eating a...

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Healthy balance summer meal plan

HFG takes the guesswork out of eating a balanced diet...

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6-week Kick-start challenge: Getting started

Welcome to your 6-week Kick-start Challenge. These challenges will help...

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Perfect balance meal planner

HFG takes the guesswork out of eating a balanced diet...

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Kick-start exercise plan: Weeks nine to twelve

Start small steps to increase your fitness with this fun...

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Your low-FODMAP meal plan

This easy meal plan is suitable for those on a...

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Supermarket and pantry staple guide

Your expert guide to choosing the healthiest options in the...
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