USEFUL RESOURCES

Weekly food, mood and exercise diary

Reviewed by our expert panel
Weekly food, mood and exercise diary

Ready for a healthy new you?

Print out this chart and use it to plan your meals, snacks and exercise. If your ‘What I actually ate’ columns don’t tally with what you’d planned to eat, try to work out why you made other choices, then work around it.

First published: August 2017
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