Log in to your account

Not a member yet?

Subscribe now

Mental Wellbeing

VIDEO

Love yourself (Anxiety Recovery 4)

You want to change the world - make your bed! ...

VIDEO

Unwind and destress with the 5-4-3-2-1 exercise (Anxiety...

The 5-4-3-2-1- strategy for engaging all the senses is used...

VIDEO

The amazing Zen breathing technique (Anxiety Recovery 2)

Centre yourself with this thirty-second Zen breathing technique. Watch Anxiety Recovery ...

VIDEO

The benefits of deep breathing (Anxiety Recovery 1)

Take a breath - its really works!  Find out how...

VIDEO

20 reasons why being grateful helps us thrive...

Increase your life satisfaction and check out other 19 ways...

VIDEO

Transforming your life starts with one simple step...

In just two weeks, transform your life by writing down...

VIDEO

How social contact keeps us healthy and happy

Healthy interactions with people whose company we enjoy helps reduce...

VIDEO

How exercise reduces stress and anxiety

It's not jut about the six-pack! Regular exercise produces mood-boosting...

VIDEO

Why you need to give your brain a...

It's ok to let the brain have a break from...

VIDEO

Silence is golden – and great for our...

Clear out the cobwebs and grab some silent time allowing...

VIDEO

Boost brain health by getting a good night’s...

Good sleep hygiene, including regular bedtimes, improves sleep quality and...

VIDEO

The important role of play time for mental...

Have fun like a child through play and reap the...

VIDEO

Learn how to sharpen your focus and gain...

Simple techniques like mindfulness, to-do lists and mini-breaks can sharpen...
X