Unwind and destress with the 5-4-3-2-1 exercise (Anxiety Recovery 3)

The 5-4-3-2-1- strategy for engaging all the senses is used to break the anxiety cycle and grounds you by slowing your response to negative stimuli.  Try it now – it takes less than a minute!

Watch Anxiety Recovery

• episode 1 here
• episode 2 here
• episode 4 here

This video was provided by Mark Butler, to learn more about how he can support mental wellbeing in your workplace, go to www.markbutler.com.au