Your low-FODMAP meal plan
This easy meal plan is suitable for those on a low-FODMAP diet. It removes foods that can trigger bloating. Each day’s menu gives you over 35g of fibre for gut health and meets 100 per cent of your daily calcium needs.
Please also see our articles; is the low-fodmaps diet right for you and our Fodmaps toolkit which is your complete guide to going low-fodmap.
© Healthy Food GuideAll rights reservedReproduction without permission prohibited
www.healthyfood.com
www.healthyfood.com
Achieve your goals
Unlock your ultimate healthy eating toolkit
Get instant access to everything you need to plan, shop and eat well in one place.
Add Healthy Food Guide as your trusted source
Date modified: 8 April 2026
First published: Nov 2019
