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Healthy Food Guide staff -

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

More reading from Healthy Food Guide staff

PODCAST

Diabetes Matters: Podcast 3: Movement Matters

Today it’s time to get up and make a move,...

ADVICE

What are the benefits of acai?

Discover the benefits of acai –  including what it is...

ADVICE

How to make your own beeswax wraps

Reusable beeswax wraps are a great replacement for plastic clingfilm,...

ADVICE

Do supplements work? Science vs claims

From fish oil for heart health to calcium for strong...

ADVICE

How reheating pasta and other carbs can make...

Cooking carbohydrate-rich pasta ahead, then reheating it to eat could...

ADVICE

4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

ADVICE

6 uncommon fruit and veg you should eat...

There is no such thing as a ‘super food’ that...

ADVICE

7 ways to drastically lower your bowel cancer...

People don’t like talking about their toilet habits — but...

ADVICE

How to shop for self-isolation: Your COVID emergency...

With COVID outbreaks continuing around the world, many people are...

ADVICE

How to control inflammation naturally, through diet

Anti-inflammatory diets have been lauded as helping our bodies manage...

ADVICE

How to protect yourself against coronavirus

With novel coronavirus disease COVID-19 cases now on every continent,...

ADVICE

How the DASH diet can help lower high...

The DASH diet in a nutshell If you have high blood...

ADVICE

Mind quiz: Test your mental health knowledge

How aware are you of simple strategies that can protect...

NEWS

Food waste worse than we thought! 5 ways...

Globally, we are wasting far more food than previously thought,...
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