Mindfulness practice: Take 5 and find your centre of balance

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Mindfulness practice: Take 5 and find your centre of balance

This short practice explores what it feels like to find a comfortable posture while meditating. Finding a position that feels right and dispelling any ideas that one must sit cross-legged or in an uncomfortable position for extended periods.

Enquire about Adam here if you want to learn more about mindfulness in your workplace.

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First published: Apr 2022

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