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More reading from HFG staff

ASK THE EXPERTS

Can palm oil raise your cholesterol levels?

Dietitian Helen Bond takes a look at whether palm oil...

ADVICE

What is the difference between Parmigiano Reggiano and...

Most of us are familiar with parmesan cheese and use...

SHOPPING

5 food marketing traps to avoid

With so many brands and product variations on offer these...

ADVICE

Is watermelon healthy?

Watermelon is a popular fruit but how healthy is it...

SHOPPING

Which is healthier: honey or maple syrup?

Honey and maple syrup can give plain yoghurt and porridge...

SHOPPING

The health benefits of grapes

More than 8000 grape varieties are grown worldwide. Here are...

PODCAST

Episode 10: Dispelling myths about mindfulness (Adam Corke)

After discovering meditation in his early 20s and having sustained...

PODCAST

3-minute breathing space, a mindfulness practice

The Breathing Space is a mini-meditation to step out of...

PODCAST

Mindfulness practice: Take 5 and find your centre...

This short practice explores what it feels like to find...

SHOPPING

Milk alternatives: A guide to oat milk

Whether you’re lactose-free, vegan or just not a fan of...

ADVICE

4 key nutrients to watch on a plant-based...

Vegetarian, vegan, flexitarian or pescatarian? Make sure you don’t run...

ADVICE

How to get the health benefits of a...

The health benefits of the Med diet are well documented....

SHOPPING

6 smart ways to use up leftover pesto

Whether you buy pesto or make your own, it's just...
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