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More reading from HFG staff

Healthy banana pancakes with berry compote

Healthy banana pancakes with berry compote

Creamy bacon and courgette spaghetti

Creamy bacon and courgette spaghetti

1 ratings

The health benefits of blueberries

The health benefits of blueberries

They may be small — but blueberries pack a huge...

10 ways to use up leftovers

10 ways to use up leftovers

There's no need to waste food with these 10 clever...

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Chicken and fennel sandwiches

Snacks and Light Meals

Chicken and fennel sandwiches

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Herby haloumi and avocado sandwiches

Snacks and Light Meals

Herby haloumi and avocado sandwiches

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Indian style chickpea toasties

Snacks and Light Meals

Indian style chickpea toasties

Indian-spiced bubble and squeak with fried eggs

Indian-spiced bubble and squeak with fried eggs

2 ratings

5 health benefits of mango

5 health benefits of mango

Sweet and juicy mango is simply divine and here are...

How to get a better night’s sleep

How to get a better night’s sleep

Just like brushing your teeth every morning, following a daily...

So, what’s next?

So, what’s next?

Congratulations on completing the HFG 30-Day Reset! We hope our...

Label reading 101

Label reading 101

Food packaging labels can be a small-print minefield of numbers,...

Move more, feel better!

Move more, feel better!

With our busy schedules it can be difficult to find...

Healthy and delicious lunch ideas

Healthy and delicious lunch ideas

Lunch rarely gets the attention it deserves. Busy workers, mums...

10-minute health habits that will change your life

10-minute health habits that will change your life

The trick to sustaining healthy lifestyle changes is to make...

Your Week Two Meal Plan

Your Week Two Meal Plan

Welcome to Week Two of the HFG 30-day Reset program!...

Your Week Two Exercise Plan

Your Week Two Exercise Plan

How did you find your first week of the HFG...

Your Week Three Meal Plan

Your Week Three Meal Plan

Welcome to Week Three of the HFG 30-Day Reset program!...