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HFG staff -

More reading from HFG staff

PODCAST

Diabetes Matters: Podcast 2: Nutrition Matters

“What do I eat?” is one of the most common...

PODCAST

Diabetes Matters: Podcast 1: Language Matters

Welcome to the Diabetes Matters podcast. This new series is...

ADVICE

Hot drinks: 5 of the best

Love a hot drink to warm you up whatever the...

ADVICE

How many calories are in frozen dinners?

Portion perfection From calorie-controlled and plant-based to classic pub-style meals, there’s...

ADVICE

The health benefits of oranges beyond vitamin C

Sweet and juicy oranges are at their finest in the...

ADVICE

Prep ahead! Freezer-friendly healthy meal ideas

Want home-cooked meals at the ‘ping’ of a microwave? Batch...

ADVICE

10 of the best gluten-free snacks

Snacks don’t have to be bland if gluten is off...

ADVICE

5 simple ways to increase your intake of...

We all know that whole grains, such as rye and...

ASK THE EXPERTS

Can palm oil raise your cholesterol levels?

Dietitian Helen Bond takes a look at whether palm oil...

ADVICE

What is the difference between Parmigiano Reggiano and...

Most of us are familiar with parmesan cheese and use...

SHOPPING

5 food marketing traps to avoid

With so many brands and product variations on offer these...

ADVICE

Is watermelon healthy?

Watermelon is a popular fruit but how healthy is it...

SHOPPING

Which is healthier: honey or maple syrup?

Honey and maple syrup can give plain yoghurt and porridge...
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