Ask the experts: Getting picky eaters to eat more vegetables

Question:  “I have been diagnosed with fatty liver and high blood pressure. I need to start including more vegetables in my diet but my husband doesn’t eat any, apart from potatoes and corn. How can I increase our intake in a way in which he’s likely to get on board?”

– Jayne, via email.

Expert Advice: You’re not alone. Australian surveys show most adults do not eat enough fruit and veg. In fact, one in two adults do not eat the recommended two serves of fruit each day, while around 92 per cent do not eat the recommended five to six serves of vegetables. Many studies show that a diet rich in a range of fruit and veg is a critical part of preventative health, reducing the risk of many issues including high blood pressure, heart disease, some cancers, overweight and obesity, and digestive problems.

Changing weather patterns, cost of living, time factors and availability of takeaway food options are some of the many factors that influence inadequate vegie consumption. However, if your husband struggles to eat enough fruit and veg, these tips might help. Experiment with different cooking methods. Try cooking vegetables in a different way to see what you both prefer. Some people don’t like the taste or texture of raw vegetables but might enjoy them roasted, grilled, sautéed, poached or stir-fried. Experiment with different herbs, spices and seasonings to make vegetables more flavourful.

Remember, just half a cup of vegetables (75g) equates to one serve. Keep in mind that it can take time to develop a taste for new foods, so don’t give up if your husband doesn’t like something right away. Be patient, keep trying new things and focus on the health benefits that come with eating a diet rich in colourful fruit and vegetables.

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