Your Week Three Exercise Plan

Author: HFG staff

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We’re at the halfway mark with the HFG 30-Day Reset and we hope you’re feeling fitter and more flexible. Plus, we hope you’re having fun!

Here’s your Week Three exercise plan from our Reset fitness ambassador, Kathleen Alleaume. Her fast and effective 20-minute workout will certainly get your heart racing!

Click on the image below to view the full plan and download a copy. For tips on how to perform the exercises, watch Kathleen‘s workout video below.

Week 3 Training Plan

Week 3 20-minute circuit

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Date modified: 30 July 2025

First published: Jan 2022

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