Cindy Williams -

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What to feed sporty teens

Nutritionist Cindy Williams has help for parents of active kids...

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Ask the experts: Mediterranean diet

Q: "The Mediterranean Diet is promoted as one of the...

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Ask the experts: Sterol-enriched spread

Q: "Before finding out I had high cholesterol I never...

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Ask the experts: Water temperature

Q: "Recently I was told that water hydrates you differently...

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Ask the experts: Vegetarian children

Q: "My 11-year-old boy hates meat – he hates the...

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Ask the experts: Peanut butter sandwiches

Q: "My partner has been feeding peanut butter sandwiches, and...

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Ask the experts: Skincare for coeliacs

Q: "With coeliac disease where you cannot eat anything containing...

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Ask the experts: Kebabs

Q: "Lately we have been eating kebabs as a healthy...

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Ask the experts: Digestion and ageing

Q: "I’ve noticed over the last few years that I...

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Ask the experts: Alcohol and ageing

Q: "My husband finds he cannot drink as much in...

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When your body turns against you

Ageing brings with it biological changes that can, at times,...

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Healthy eating at university

Nutritionist Cindy Williams offers tips for first-time uni students on...

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All about pee! What your urine says about...

Our urine reveals a lot about our health. Nutritionist Cindy...

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Eating for breastfeeding

Breastfeeding is a perfect start to life — so how...

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Childhood obesity

It can be difficult keeping up with making good food...

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First foods: What, when and how

Nutritionist Cindy Williams tells us all we need to know...

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25 weight-loss friendly snack ideas

With these great snack ideas, you'll find it really easy...

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How to get a better sleep (and how...

Stress, computers, TV, long work hours and burning the candle...

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