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Cindy Williams

MPH, GDipComm

Cindy Williams is a nutritionist with more than 20 years experience.

By Cindy Williams

What to feed sporty teens

What to feed sporty teens

Nutritionist Cindy Williams has help for parents of active kids...

Ask the experts: Mediterranean diet

ASK THE EXPERTS

Ask the experts: Mediterranean diet

Q: "The Mediterranean Diet is promoted as one of the...

Ask the experts: Sterol-enriched spread

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Ask the experts: Sterol-enriched spread

Q: "Before finding out I had high cholesterol I never...

Ask the experts: Water temperature

ASK THE EXPERTS

Ask the experts: Water temperature

Q: "Recently I was told that water hydrates you differently...

Ask the experts: Vegetarian children

ASK THE EXPERTS

Ask the experts: Vegetarian children

Q: "My 11-year-old boy hates meat – he hates the...

Ask the experts: Peanut butter sandwiches

ASK THE EXPERTS

Ask the experts: Peanut butter sandwiches

Q: "My partner has been feeding peanut butter sandwiches, and...

Ask the experts: Skincare for coeliacs

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Ask the experts: Skincare for coeliacs

Q: "With coeliac disease where you cannot eat anything containing...

Ask the experts: Kebabs

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Ask the experts: Kebabs

Q: "Lately we have been eating kebabs as a healthy...

Ask the experts: Digestion and ageing

ASK THE EXPERTS

Ask the experts: Digestion and ageing

Q: "I’ve noticed over the last few years that I...

Ask the experts: Alcohol and ageing

ASK THE EXPERTS

Ask the experts: Alcohol and ageing

Q: "My husband finds he cannot drink as much in...

When your body turns against you

When your body turns against you

Ageing brings with it biological changes that can, at times,...

Healthy eating at university

Healthy eating at university

Nutritionist Cindy Williams offers tips for first-time uni students on...

All about pee! What your urine says about you

All about pee! What your urine says about...

Our urine reveals a lot about our health. Nutritionist Cindy...

Eating for breastfeeding

Eating for breastfeeding

Breastfeeding can provide optimal nutrition and health benefits for both...

Childhood obesity

Childhood obesity

It can be difficult keeping up with making good food...

First foods: What, when and how

First foods: What, when and how

Nutritionist Cindy Williams tells us all we need to know...

25 weight-loss friendly snack ideas

25 weight-loss friendly snack ideas

If you are looking to shed a few unwanted kilos,...

How to get a better sleep (and how it can help your weight)

How to get a better sleep (and how...

Stress, computers, TV, long work hours and burning the candle...

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