Log in to your account

Not a member yet?

Subscribe now

Advertisement

Cindy Williams

MPH, GDipComm

Cindy Williams is a nutritionist with more than 20 years experience.

By Cindy Williams

ADVICE

What to feed sporty teens

Nutritionist Cindy Williams has help for parents of active kids...

ASK THE EXPERTS

Ask the experts: Mediterranean diet

Q: "The Mediterranean Diet is promoted as one of the...

ASK THE EXPERTS

Ask the experts: Sterol-enriched spread

Q: "Before finding out I had high cholesterol I never...

ASK THE EXPERTS

Ask the experts: Water temperature

Q: "Recently I was told that water hydrates you differently...

ASK THE EXPERTS

Ask the experts: Vegetarian children

Q: "My 11-year-old boy hates meat – he hates the...

ASK THE EXPERTS

Ask the experts: Peanut butter sandwiches

Q: "My partner has been feeding peanut butter sandwiches, and...

ASK THE EXPERTS

Ask the experts: Skincare for coeliacs

Q: "With coeliac disease where you cannot eat anything containing...

ASK THE EXPERTS

Ask the experts: Kebabs

Q: "Lately we have been eating kebabs as a healthy...

ASK THE EXPERTS

Ask the experts: Digestion and ageing

Q: "I’ve noticed over the last few years that I...

ASK THE EXPERTS

Ask the experts: Alcohol and ageing

Q: "My husband finds he cannot drink as much in...

ADVICE

When your body turns against you

Ageing brings with it biological changes that can, at times,...

ADVICE

Healthy eating at university

Nutritionist Cindy Williams offers tips for first-time uni students on...

ADVICE

All about pee! What your urine says about...

Our urine reveals a lot about our health. Nutritionist Cindy...

ADVICE

Eating for breastfeeding

Breastfeeding is a perfect start to life — so how...

ADVICE

Childhood obesity

It can be difficult keeping up with making good food...

ADVICE

First foods: What, when and how

Nutritionist Cindy Williams tells us all we need to know...

ADVICE

25 weight-loss friendly snack ideas

If you are looking to shed a few unwanted kilos,...

ADVICE

How to get a better sleep (and how...

Stress, computers, TV, long work hours and burning the candle...

Join healthyfood.com today from as little as 1 per month* using code:

Shopping list saved to go to meal plans