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Lana Hirth

By Lana Hirth


What’s the deal with kefir?

Move over kombucha — kefir is hot! Here’s what it...


Your guide to good grains

Learn about different grains, and how to prepare and serve...


10 ways to cook with frozen peas (plus,...

Peas are a budget and child-friendly vegetable that are easy...


Gluten free? Here’s your fibre fix

Getting enough fibre when you’ve eliminated gluten from your diet...

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