Stephanie Osfield - Journalist

Stephanie Osfield
Stephanie Osfield is a healthy and lifestyle journalist and has twice won the Dietitians Association of Australia Excellence in Nutrition Journalism Award for her stories in HFG.

More reading from Stephanie Osfield

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What is type 3 diabetes?

Experts have identified a new kind of diabetes, type 3,...

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Was Grandma really healthier

Should we be eating just like our grandmother did, or...

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Are the naysayers milking it? Full fat vs...

Are dairy products good for your health or linked to...

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Eat to cheat brain ageing

It’s not a myth – the right foods can supercharge...

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How foods can beat stress

One of the best chill pills for stress may be...

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How to head off heartburn

Cutting out foods may not be the only way to...

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Food and migraines: Understanding the links

That splitting pain in your head can involve anything from...

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Why do we crave?

Your cravings for comfort food could be the result of...

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Explore the Mediterranean

Dip into this traditional cuisine and reap lifelong rewards. Stephanie...

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Eat less and feel full: How protein can...

Could eating a little more protein banish your snack attacks...

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Beat belly fat and live longer

The size of your belly can be an accurate barometer...

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