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Health and medical - Dairy-free nutrition

How to cut out dairy without missing out on essential nutrients like calcium, with expert tips for every meal.

Ask the experts: Lactose-free breakfasts

ASK THE EXPERTS

Ask the experts: Lactose-free breakfasts

Q: "Can you suggest quick and easy ways to get...

How do they produce soy milk?

How do they produce soy milk?

Soy milk isn’t milk as we know it but it’s...

Lactose intolerance and milk allergy

Lactose intolerance and milk allergy

What are they and how do you get enough calcium...

Eating out with allergies and intolerances

Eating out with allergies and intolerances

It can be scary to eat out when even a...

How to make any recipe gluten free, dairy free or egg free

How to make any recipe gluten free, dairy...

Niki Bezzant has a practical guide to substituting in recipes...

Diets and allergies: Are you missing essential nutrients?

Diets and allergies: Are you missing essential nutrients?

Allergies and food intolerances are on the rise, and vegan...

15 (other) ways to get calcium

15 (other) ways to get calcium

There's 325mg of calcium in a cup of 'light blue'...

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