Allergy Friendly Dairy Foods
If you have other dietary sensitivities on top of dairy to consider when packing lunchboxes, don’t fret!
These dairy-free alternatives are also nut-free and gluten-free so they’re safe to tote to school or lunch.
Vitasoy Greek Style Soy Yoghurt Strawberry ($2.70 Woolworths)
Per 140g tub: 581kJ (139cal), 8.4g protein, 5.9g fat, 2g sat fat, 12.7g carbs, 9.1g sugars, 106mg sodium, 168mg calcium DF, GF, NF
Fancy Plants Plant Based Chia Pod Vanilla ($3.00 Coles)
Per 150g tub: 597kJ (142cal), 2.1g protein, 8.3g fat, 5.9g sat fat, 1.4g omega-3, 12.3g carbs, 8.4g sugars, 4.7g fibre, 14mg sodium, 108mg calcium DF, GF, NF
Sanitarium Up & Go Dairy Free Liquid Breakfast Vanilla Ice ($5.20 Woolworths)
Per 250ml serve: 735kJ (176cal), 8.8g protein, 4.5g fat, 0.5g sat fat, 22.6g carbs, 11.4g sugars, 4.6g fibre, 149mg sodium, 300mg calcium DF, GF, NF
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