Chilled & Fresh for Kids

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Nothing beats fresh produce when it comes to nutrition! For kids, getting them to eat their veg can sometimes require a little more enticement.

We suggest pairing these fresh foods for a simple nutritious addition to lunches.

Obela Hommus To Go Sweet Beetroot 3 Pack ($4.00 Woolworths)
Per 60g serve: 613kJ, 4.3g protein, 10.2g fat, 1.2g sat fat, 8g carbs, 1.4g sugars, 3.2g fibre, 206mg sodium GF, DF, NF

Perfection Qukes Baby Cucumbers ($4.50 Woolworths)

Coles Australian Sweet Baby Capsicums ($6.90 for 250g)

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Date modified: 9 January 2023

First published: November 2022

Nutrition advice you can trust

At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.