Week two breakfast options

Explore our exciting array of breakfast options designed to energise your mornings! We recommend selecting three to four choices from our menu of nine, enabling you to enjoy the leftovers and efficiently use any surplus ingredients.

For those focused on weight management, consider starting with the low-kilojoule options in the first row. However, all choices in this menu are healthy and have been approved by dietitians, allowing you to mix and match according to your preferences.

Additionally, the menu includes a variety of vegetarian, gluten-free, and dairy-free choices. To meet any specific dietary requirements, simply refer to the symbols provided under each breakfast option.

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Eggs baked in portobello mushrooms

Prosciutto and baked bean breakfast frittata with tomato salsa

Tropical coconut smoothie bowl

French pancakes

Savoury porridge with mushrooms, thyme, feta and kale

Corn and capsicum fritters with avocado smash

Crushed kumara, sun-dried tomatoes and spinach with poached egg

Mushroom and silver beet vege scramble

Nut butter, berries and cocoa toast topper

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Nutrition advice you can trust

At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.