Dairy is not only a great source of calcium to help with bone strength and growth, many dairy foods include essential vitamins and minerals like Vitamins A, D and B12.
Siggi’s Icelandic Style Skyr High Protein Yoghurt Vanilla ($2.30 Woolworths)
Per 150g pouch: 459kJ (110cal), 14.3g protein, 0.4g fat, 0.3g sat fat, 11.7g carbs, 10g sugars, 62mg sodium, 429mg calcium NF, GF
Farmers Union Plus Multi-Benefit Yogurt Mango ($1.80 Coles)
Per 160g tub: 581kJ, 10.6g protein, 4.6g fat, 3.1g sat fat, 13.3g carbs, 12.8g sugars, 2.7g fibre, 125mg sodium, 389mg calcium NF, GF
Danone YoPRO Passionfruit Yoghurt ($1.90 Coles)
Per 160g tub: 391kJ (93cal), 0.5g fat, 0.3g sat fat, 6.6g carbs, 5.6g sugars, 67mg sodium, 229mg calcium NF, GF
Bega So Light 50% Reduced Fat Cheese Slices (30pack $9.50 Woolworths)
Per 17g slice: 194kJ (46cal), 5.8g protein, 2.6g fat, 1.5g sat fat, <1g carbs, <1g sugars, 102mg sodium, 160mg calcium NF, GF
Brancourts Protein+ Cottage Cheese ($4.50 Coles)
Per 100g serve: 430kJ (103cal), 13.7g protein, 2.8g fat, 2g sat fat, 5.5g carbs, 5.5g sugars, 252mg sodium, 188mg calcium NF, GF
The Norco Natural Cheese Co Elbo Style Cheese ($5.50 coles (12 slices))
Per 25g serve: 408kJ (98cal), 6.5g protein, 8g fat, 5.6g sat fat, <1g carbs, <1g sugars, 75mg sodium, 185mg calcium NF, GF
Rokeby Farms Protein Smoothie No Added Sugar Banana, Honey & Cinnamon ($4.00 Woolworths)
Per 425ml bottle: 1058kJ (253cal), 30g protein, 6.4g fat, 4.7g sat fat, 18.7g carbs, 16.6g sugars, 111mg sodium, 833mg calcium GF, NF
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