How much energy in crackers?

For time-poor people, crackers are a convenient and healthy snack on the go, but just how much energy are we taking in? Healthy Food Guide checks them out.

We compared a serve size, around 2-4 crackers, to a slice of multi grain bread.

One sandwich slice of an average multi grain bread has about 380kJ.

Any product examples given here were correct at time of publication. However, remember to check the ingredients and nutrition information every so often, as these can change over time