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Katrina Pace - MSc, New Zealand Registered Dietitian

Katrina Pace
Katrina has over 25 years-experience as a dietitian, both in the United Kingdom and New Zealand. Before joining the Healthy Food Guide team she worked for both Auckland and Waitemata District Health Boards. Drawing on her experience working alongside the gastroenterologists, Katrina is the HFG resident gut bacteria nerd and digestion expert including advice on low FODMAPs and coeliac disease. When not writing features and the shopping section for HFG, Katrina works with wellness businesses.

More reading from Katrina Pace

SHOPPING

Shopping traps: Smoothies

A smoothie can make a delicious light meal on the...

SHOPPING

How much fibre is in those grains?

Grains can be a great source of fibre but less...

SHOPPING

A guide to bone broths

In recent years, ‘bone broth’ has become popular as a...

SHOPPING

How to choose stir-in sauces

Quick and easy, with the flavour work done for you,...

SHOPPING

How to choose bread

Being the ultimate pantry staple, we want to ensure we...

ADVICE

A guide to fibre

We all know that fibre is one of the most...

ADVICE

Diagnosing allergies and intolerance

With so many options available to test for allergies nowadays,...

SHOPPING

How much sugar in that no-refined-sugar product?

The term ‘no refined sugar’ is a marketing term that...

ADVICE

Why fibre is the super carb

Fibre doesn’t necessarily conjure up the most exciting thoughts but...

SHOPPING

How much energy in crackers?

For time-poor people, crackers are a convenient and healthy snack...

ADVICE

A guide to hair, skin and nail supplements

Healthy, shiny hair, clear skin and long, strong nails are...

SHOPPING

How to choose dried pasta

With a variety of pastas to choose from these days...

ADVICE

Constant cravings

If you experience food cravings you’re by no means alone....

SHOPPING

A guide to probiotics

Over recent years we’ve learned more about how much our...

SHOPPING

Upgrade your breakfast

Starting the day with a good breakfast means you’ve got...

SHOPPING

Smart swaps: Wholefood – Fibre

Hitting your daily suggested dietary target (SDT) for fibre (28g...

SHOPPING

Shopping traps: Sushi

We explore the common nutrition traps to help you choose...

ADVICE

Brain-loving nutrients

Keeping our brain healthy means good things for the rest...

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