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Katrina Pace - MSc, Nutritionist

Katrina is an HFG nutritionist and registered dietitian with an interest in helping people through diet and nutrition. She has 20+ years of experience working in the health and wellness industries. Katrina is a writer, researcher and clinical and holistic dietitian.

More reading from Katrina Pace

Why fibre is the super carb

Why fibre is the super carb

Fibre doesn’t necessarily conjure up the most exciting thoughts but...

How much energy in crackers?

How much energy in crackers?

For time-poor people, crackers are a convenient and healthy snack...

A guide to hair, skin and nail supplements

A guide to hair, skin and nail supplements

Healthy, shiny hair, clear skin and long, strong nails are...

How to choose dried pasta

How to choose dried pasta

With a variety of pastas to choose from these days...

Constant cravings

Constant cravings

If you experience food cravings you’re by no means alone....

A guide to probiotics

A guide to probiotics

Over recent years we’ve learned more about how much our...

Upgrade your breakfast

Upgrade your breakfast

Starting the day with a good breakfast means you’ve got...

Smart swaps: Wholefood – Fibre

Smart swaps: Wholefood – Fibre

Hitting your daily suggested dietary target (SDT) for fibre (28g...

Shopping traps: Sushi

Shopping traps: Sushi

We explore the common nutrition traps to help you choose...

Brain-loving nutrients

Brain-loving nutrients

Keeping our brain healthy means good things for the rest...

Don’t get sidetracked by coughs and sneezes

Don’t get sidetracked by coughs and sneezes

By supporting our immune system we can give ourselves the...

A guide to zinc

A guide to zinc

Zinc is a mineral essential for our body, and usually...

How to choose vegan cheese alternatives

How to choose vegan cheese alternatives

There is now a wide range of non-dairy alternative cheeses...

Smart swaps: Yoghurt

Smart swaps: Yoghurt

With simple swaps you can maximise the health benefits of...

Portion distortion: Nuts

Portion distortion: Nuts

Nuts are a nutrient-packed snack. What’s the ideal daily number...

A guide to B-complex vitamins

A guide to B-complex vitamins

Are B-complex vitamins really energy-boosting stress busters? Dietitian Katrina Pace...

Oral health: How to help bad breath naturally

Oral health: How to help bad breath naturally

If you’re scared to exhale in close quarters, dietitian Katrina...

Myth buster: Are your hormones to blame?

Myth buster: Are your hormones to blame?

‘Hormones’ have been blamed for a lot of health concerns...