Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!

Katrina Pace - MSc, Nutritionist

Katrina is an HFG nutritionist and registered dietitian with an interest in helping people through diet and nutrition. She has 20+ years of experience working in the health and wellness industries. Katrina is a writer, researcher and clinical and holistic dietitian.

More reading from Katrina Pace

Constant cravings

Constant cravings

If you experience food cravings you’re by no means alone....

A guide to probiotics

A guide to probiotics

Over recent years we’ve learned more about how much our...

Upgrade your breakfast

Upgrade your breakfast

Starting the day with a good breakfast means you’ve got...

Smart swaps: Wholefood – Fibre

Smart swaps: Wholefood – Fibre

Hitting your daily suggested dietary target (SDT) for fibre (28g...

Shopping traps: Sushi

Shopping traps: Sushi

We explore the common nutrition traps to help you choose...

Brain-loving nutrients

Brain-loving nutrients

Keeping our brain healthy means good things for the rest...

Don’t get sidetracked by coughs and sneezes

Don’t get sidetracked by coughs and sneezes

By supporting our immune system we can give ourselves the...

A guide to zinc

A guide to zinc

Zinc is a mineral essential for our body, and usually...

How to choose vegan cheese alternatives

How to choose vegan cheese alternatives

There is now a wide range of non-dairy alternative cheeses...

Smart swaps: Yoghurt

Smart swaps: Yoghurt

With simple swaps you can maximise the health benefits of...

Portion distortion: Nuts

Portion distortion: Nuts

Nuts are a nutrient-packed snack. What’s the ideal daily number...

A guide to B-complex vitamins

A guide to B-complex vitamins

Are B-complex vitamins really energy-boosting stress busters? Dietitian Katrina Pace...

Oral health: How to help bad breath naturally

Oral health: How to help bad breath naturally

If you’re scared to exhale in close quarters, dietitian Katrina...

Myth buster: Are your hormones to blame?

Myth buster: Are your hormones to blame?

‘Hormones’ have been blamed for a lot of health concerns...

A guide to turmeric

A guide to turmeric

Do the health benefits of turmeric match the hype? Dietitian...

Smart swaps: Lower energy

Smart swaps: Lower energy

You still can enjoy great taste while cutting kilojuoules.Smart tipSometimes...

Portion distortion: Crackers and dips

Portion distortion: Crackers and dips

Wholegrain crackers and delicious hummus can make a great snack,...

How to boost iron at breakfast

How to boost iron at breakfast

Cereal can be an important and easy source of iron,...