Katrina Pace - MSc, Nutritionist

Katrina Pace
Connect with Katrina Pace
Katrina is an HFG nutritionist and registered dietitian with an interest in helping people through diet and nutrition. She has 20+ years of experience working in the health and wellness industries.  Katrina is a writer, researcher and clinical and holistic dietitian.

More reading from Katrina Pace

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Constant cravings

If you experience food cravings you’re by no means alone....

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A guide to probiotics

Over recent years we’ve learned more about how much our...

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Upgrade your breakfast

Starting the day with a good breakfast means you’ve got...

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Smart swaps: Wholefood – Fibre

Hitting your daily suggested dietary target (SDT) for fibre (28g...

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Shopping traps: Sushi

We explore the common nutrition traps to help you choose...

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Brain-loving nutrients

Keeping our brain healthy means good things for the rest...

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Don’t get sidetracked by coughs and sneezes

By supporting our immune system we can give ourselves the...

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A guide to zinc

Zinc is a mineral essential for our body, and usually...

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How to choose vegan cheese alternatives

There is now a wide range of non-dairy alternative cheeses...

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Smart swaps: Yoghurt

With simple swaps you can maximise the health benefits of...

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Portion distortion: Nuts

Nuts are a nutrient-packed snack. What’s the ideal daily number...

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A guide to B-complex vitamins

Are B-complex vitamins really energy-boosting stress busters? Dietitian Katrina Pace...

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Oral health: How to help bad breath naturally

If you’re scared to exhale in close quarters, dietitian Katrina...

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Myth buster: Are your hormones to blame?

‘Hormones’ have been blamed for a lot of health concerns...

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A guide to turmeric

Do the health benefits of turmeric match the hype? Dietitian...

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Smart swaps: Lower energy

You still can enjoy great taste while cutting kilojuoules.Smart tipSometimes...

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Portion distortion: Crackers and dips

Wholegrain crackers and delicious hummus can make a great snack,...

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How to boost iron at breakfast

Cereal can be an important and easy source of iron,...

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