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Katrina Pace - MSc, New Zealand Registered Dietitian

Katrina Pace

Connect with Katrina

Katrina has over 25 years-experience as a dietitian, both in the United Kingdom and New Zealand. Before joining the Healthy Food Guide team she worked for both Auckland and Waitemata District Health Boards. Drawing on her experience working alongside the gastroenterologists, Katrina is the HFG resident gut bacteria nerd and digestion expert including advice on low FODMAPs and coeliac disease. When not writing features and the shopping section for HFG, Katrina works with wellness businesses.

More reading from Katrina Pace


10 ways to manage your weight without dieting

Popular diets on the market and quick fixes can be...


How to choose bread

Being the ultimate pantry staple, we want to ensure we...


How to choose stir-in sauces

Quick and easy, with the flavour work done for you,...


How much sugar in that no-refined-sugar product?

The term ‘no refined sugar’ is a marketing term that...


10 effective ways to fix constipation

Feeling all knotted up and tight inside? Our 10 expert...


A guide to creatine

Taken by professional athletes and individuals who want to perform...


A guide to vision-support supplements

Having biennial check-ups with the optometrist is always a good...


Takeaway shockers

Everyone buys food on the run, sometimes. With a little...


How to choose bagged salads

The warmer weather means more salads with meals. Get the...


A guide to vege serves

To get the most health benefits, 6-7+ serves of vegetables...


Shopping traps: Salads

It might be worth paying more attention to the refreshing...


Optimise your body clock

Most of us aren’t aware of how much effect sleep,...


Shopping traps: Smoothies

A smoothie can make a delicious light meal on the...


How much fibre is in those grains?

Grains can be a great source of fibre but less...


A guide to bone broths

In recent years, ‘bone broth’ has become popular as a...


A guide to fibre

We all know that fibre is one of the most...


Diagnosing allergies and intolerance

With so many options available to test for allergies nowadays,...


Why fibre is the super carb

Fibre doesn’t necessarily conjure up the most exciting thoughts but...

Saved: go to meal plans