Soups are a convenient way to get your daily vegie serves up whilst helping to keep you feeling full.
Pair them with a crusty, grainy bread roll, and these winners will be sure to satisfy!
Campbell’s Real Soup Strength Green Pea & Spinach ($3.50 Woolworths)
Per 515g serve: 713kJ (170cal), 11.3g protein, 1g fat, 0.1g sat fat, 26g carbs, 11.8g sugars, 5.3g fibre, 451mg sodium GF, DF, NF
Heinz Plant Proteinz Creamy Coconut Pumpkin & Chickpea Soup ($4.50 Woolworths)
Per 330g pouch: 1320kJ (316cal), 17.2g protein, 8.6g fat, 5.3g sat fat, 38.3g carbs, 13.5g sugars, 7.3g fibre, 790mg sodium DF, NF
Dari’s Lentil Soup ($6.85 Woolworths)
Per 275g serve: 740kJ (176cal), 11.3g protein, 1.4g fat, 0.3g sat fat, 29.2g carbs, 2.2g sugars, 8g fibre, 806mg sodium GF, NF, DF
Heinz Classic Sweet Potato & Pumpkin Soup ($3.60 Woolworths)
Per 265g serve: 530kJ (127cal), 1.9g protein, 0.8g fat, 0.3g sat fat, 26.2g carbs, 10.9g sugars, 2.9g fibre, 320mg sodium NF
Pitango Organic Pumpkin & Ginger Soup ($4.00 Woolworths)
Per 250g serve: 365kJ (63cal), 1.8g protein, 1.5g fat, 0.3g sat fat, 9.3g carbs, 5.8g sugars, 3g fibre, 503mg sodium DF, NF, GF
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