Satisfy Your Sweet Tooth
If you’re catering for a sweet-tooth, the good news is that there are healthier snacks to be found than those you’ll find in the confectionery aisle.
Besides fresh fruit (always a great choice), here are five of our dietitian’s favourite sweet snacks.
Carman’s Roasted Nut Bar Almond, Hazelnut & Vanilla ($3.00 Woolworths)
Per bar: 781kJ (187cal), 6.6g protein, 12.8g fat, 1.4g sat fat, 9.7g carbs, 4.6g sugars, 3.7g fibre, 3mg sodium GF, DF
Munch Me Almond Blueberry ($6.00 Coles)
Per serve (3 pieces): 402kJ (96cal), 3.1g protein, 4.8g fat, 0.9g sat fat, 9.2g carbs, 5.5g sugars, 2g fibre, 38mg sodium GF
Carman’s Original Fruit Free Muesli Bars ($10.00 12 bar value pack $4.80 6 pack Woolworths)
Per bar: 792kJ (189cal), 4.9g protein, 6.4g fat, 0.7g sat fat, 26.2g carbs, 6.3g sugars, 3.2g fibre, 8mg sodium LOW FODMAP, DF
Mayver’s Peanut Butter & Berry Wholefood Bars ($7.00 for a 5 pack Woolworths)
Per bar: 594kJ (142cal), 4.3g protein, 7.7g fat, 1.5g sat fat, 12.7g carbs, 8.5g sugars, 2.5g fibre, 5mg sodium DF
Tasti Smooshed Wholefood Balls Peanut Butter Caramel ($6.75 Woolworths)
Per serve (6 balls): 1290kJ (309cal), 9.9g protein, 15.5g fat, 3.2g sat fat, 30.6g carbs, 25.9g sugars, 5.9g fibre, 135mg sodium, GF, DF
www.healthyfood.com
Achieve your goals
Unlock your ultimate healthy eating toolkit
Get instant access to everything you need to plan, shop and eat well in one place.
