
Happy days
Author: Healthy Food Guide staff
A Tasmanian study has found that a diet high in fruit, vegetables, fish and whole grains protects against depression in adolescents by lowering body weight and inflammation. Now that’s worth smiling about.
Menzies Institute for Medical Research, February 2018
© Healthy Food GuideAll rights reservedReproduction without permission prohibited
www.healthyfood.com
www.healthyfood.com
Achieve your goals
Unlock your ultimate healthy eating toolkit
Get instant access to everything you need to plan, shop and eat well in one place.
Date modified: 8 April 2026
First published: May 2018