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News

The latest news, science updates and research on food and nutrition.

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Can chopping your vegetables boost their nutrients?

We all know eating vegetables is a good way to...

NEWS

Could the Nordic diet be the new Mediterranean...

Every month there seems to be a new diet doing...

NEWS

3 ways to get more calcium and boost...

The latest stats reveal many of us are not getting...

NEWS

Changing your diet could add ten years to...

Everyone wants to live longer. And we’re often told that...

NEWS

Coffee drinkers may live longer

Coffee lovers will be happy with a new study that...

NEWS

Med-style diet may help depression symptoms in young...

The Mediterranean diet is famous for providing a wide range...

NEWS

Night shifts linked to poorer health, with age

Anyone who has ever had to work nights knows it...

NEWS

Which cleaning products keep surfaces COVID free?

If you’re isolating at home with someone who has COVID...

NEWS

Why avocados are good for your heart

Eating two or more servings of avocado a week may...

NEWS

Supermarkets can intervene to help with healthier food...

How food products are positioned in supermarkets and increasing the...

NEWS

Low folate may increase dementia and early death...

It’s well known that folate is important for growing healthy...

NEWS

Build muscle and a longer life in just...

Muscle-strengthening exercises aren’t just good for getting great guns. Done...

NEWS

How much meat to eat to lower cancer...

Eating meat less than five times a week may help...

NEWS

Your Omicron home self-management survival list

With the more transmissible Omicron strain of the SARS-CoV-2 virus...

NEWS

Simple diet swaps may extend your life by...

You may be able to add up to a decade...

NEWS

What we know about Omicron sub-variant BA.2

Cases of the SARS-CoV-2 variant Omicron have escalated globally over...

NEWS

A global plant-based diet may put a pause...

If the world switched from an animal-based diet to a...

NEWS

Diverse gut bacteria may help lower long-COVID risk

A diverse gut microbiome is thought to be a key...
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