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January: 10 things we’ve learnt

10 things we learnt while researching the January 2019 issue.People...

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Family meals form better food habits

Families eating together has long been known to improve the...

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Cabbage keeps you strong

An increased daily intake of broccoli, cabbage, cauliflower or Brussels...

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The good s***

Faecal transplants of healthy gut bacteria have shown promise as...

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Kiwi obesity stubbornly high

Adult obesity rates have increased from 27 per cent of...

NEWS

10 things we learnt: December

10 things we learnt while researching the December 2018 issue.Typically,...

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Stroke risk less with healthy lifestyle

Lifestyle factors, such as stopping smoking and not being overweight,...

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Just the smell of your partner can be...

Had a bad day? Go home and sniff your partner’s...

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Pregnancy warning labels on alcohol coming

Warning labels about the dangers of drinking alcohol during pregnancy...

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5+ a day a struggle

Around 64 per cent of recently surveyed Kiwis admit not...

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Theory on vitamin D and bones crushed

An important new study has found vitamin D supplementation in...

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Timely test for heart attacks

It may take less time to find out if a...

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Kiwi teens less fit than their parents were

New Zealand teenagers are less fit and weigh more than...

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Med diet benefits more than skin deep

Previous studies established the Mediterranean diet reduces inflammation in the...

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Gut study questions probiotic benefits

Taking probiotics won’t necessarily mean lasting changes to what’s living...

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An orange a day keeps the eye doc...

Eating at least one orange a day potentially gave participants...

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Walnuts’ benefits in a nutshell

US scientist have discovered the way walnuts affect our trillions...

NEWS

A hug a day to keep stress at...

We all know how good a hug is if we’re...

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