
Stress snacking
Author: Healthy Food Guide staff
A mouse study has found that when stressed, a high-kilojoule diet piles on more weight than the same food when they’re stress free. Maybe we need to reach for a carrot rather than a cookie when we’re under pressure.
Article sources and references
- Garvan Institute of Medical Research, 2019
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Date modified: 9 October 2023
First published: Sep 2019