If you don’t have the time or money for a gym membership, why not try the stairs? A new study on post-menopausal women, who are more susceptible to vascular and muscle problems, confirms that stair climbing not only lowers blood pressure, it can also build leg strength.
Menopause, February 2018
First published: May 2018
Last updated: April 19 2018
Last science review: April 19 2018
Ready to put your health first?
Subscribe here
Subscribe here
© Healthy Life Media LimitedAll rights reservedReproduction without permission prohibited
www.healthyfood.com
www.healthyfood.com
enjoy unlimited access to thousands of quick & healthy meals