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NEWS

Take a stair dare

If you don’t have the time or money for a gym membership, why not try the stairs? A new study on post-menopausal women, who are more susceptible to vascular and muscle problems, confirms that stair climbing not only lowers blood pressure, it can also build leg strength.

Menopause, February 2018


Date modified: 19 April 2018
First published: May 2018

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