Brazil nuts, broccoli stalks, blackstrap molasses

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire Turnbull as they answer your nutrition and healthy eating questions and deal with hot nutrition topics.

This week the topics discussed are:

• Should I restrict the number of Brazil nuts I eat?
• Can you advise suitable recipes for someone who has had their gallbladder removed?
• What are the health benefits of eating blackstrap molasses?
• Can I eat broccoli stalks?

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