Creamed rice, chocolate, cooking with quinoa

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire Turnbull as they answer your nutrition and healthy eating questions and deal with hot nutrition topics.

This week the topics discussed are:

• Is creamed rice healthy?
• Can eating chocolate with high levels of cocoa lower cholesterol levels?
• Cooking with quinoa

Click the orange play button to listen now, or select download to save and listen to later.