Episode 5: How to get fit and stay motivated – Part 1 (Sarah Cowley)

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Episode 5: How to get fit and stay motivated – Part 1 (Sarah Cowley)

If you are looking for ways to stay motivated to exercise, listen to Sarah Cowley explain the benefits of keeping active, and give tips for improving your level of exercise. We also learn about goal setting, the importance of consistency, and some good gym alternatives.

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First published: Jul 2019

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