Episode 8 – Getting Better Sleep (Rachel Lehen)

Rachel chats to Tim about the importance of getting enough sleep for improved health and wellbeing. Plus, if you want to know how bedtime stories and keeping your feet cool could help you get a better night’s sleep, then this is the one to listen to.

For those wanting to know more about the sleep solutions offered by Rachel’s team at Fatigue Risk Management Solutions, visit frms.co.nz