Episode 9: Tackling Depression – Part 2 (Tom Nehmy)

Dr Tom Nehmy explains how to create life conditions that reduce the risk of developing depression and the importance of making mental health a daily priority/practice. He also gives us some excellent tips on how to manage depression or help others who are struggling. For anyone wanting to know more about Tom’s programme Healthy Minds visit www.healthymindsprogram.com, plus he has a new book out Apples for the Mind, available online.