Thriving in Menopause Season 13, Ep 01: Managing stress in menopause

Stress can feel like a constant unwanted companion during midlife – whether it’s the overwhelming mental load of family and work, changing hormones, or adjusting to the next chapter of life. In this insightful episode, we’re joined by clinical and forensic psychologist Kirstin Bouse, founder of All About Her, to explore how women can better manage stress during the menopause transition.

Drawing on decades of experience, Kirstin offers practical insights to help women build emotional resilience and make sense of the internal shifts that often accompany perimenopause and menopause. It’s a validating and empowering conversation for anyone who feels like they’re running on empty