Thriving in Menopause Season 6, Ep06: How to find happiness at midlife

It’s surprisingly common for women to feel restless, disappointed or just less happy in our 40s and 50s.  In fact, researchers have found that we tend to hit the bottom of the happiness curve in midlife. So how do we find our way back to feeling joyful and inspired by life again?

In this episode clinical psychologist Dr Emmanuella Murray shares how to set yourself on the path back to happiness and live your best life at midlife.