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USEFUL RESOURCES

7-day menu plan for families

We’ve done the work for you, and created this handy menu plan for a week of meals and snacks for a family of four.

Our menu plan is based on the energy and nutritional needs of a mother, father, 16-year-old boy and 14-year-old girl.

Add Healthy Food Guide as your trusted source

Date modified: 8 April 2026
First published: April 2018

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